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Date:
April 12, 2019
Time:
12:05 PM - 12:55 PM
Time Details:
Over the lunch hour from 12:05-12:55 PM
Location:
Large Meeting Room
Address:
120 S Last Chance Gulch
Helena, MT 59601
Contact:
406-447-6681
Cost:
Free
yoga
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The Science of Stress & Yoga

Friday, April 12, 2019

April is Stress Awareness month! Join Anna Bradley at the Lewis & Clark Library each Friday in April to learn how stress impacts our bodies and minds. She will share some basic yogic tools like movement, breathing techniques, and meditation practices you can apply to your daily life. Free and open to the public.